SAFE HARBOUR
LIFE COACHING WITH JOSIE WEBBER
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Informed by Richard Schwarz' IFS
(Internal Family Systems)
Do you sometimes feel surprised by how triggered you can feel?
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Does your inner critic often dominate your thoughts?
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Do you feel stuck in your current situation and overwhelmed by the options?
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Is there a part of you that lacks confidence?
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Do you feel that anxiety is getting in the way of your work or relationships?
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Do you have polarised views when trying to make decisions?
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Is there a part of you that sabotages your plans with addictive behaviours?
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Do you long to find refuge from the constant chatter in your mind?
WHAT IS IFS?
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INTERNAL FAMILY SYSTEMS
IS A THERAPEUTIC APPROACH WHICH CAN HELP YOU FIND CLARITY, CALM AND SELF-COMPASSION.
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IFS is NON-PATHOLOGISING. We avoid making assumptions from a diagnosis and instead aim to get to know what is going on for you personally.
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AS AN IFS COACH, I WILL ASK YOU QUESTIONS DIRECTING YOUR FOCUS INWARD, TO HELP YOU IDENTIFY PARTS OF YOURSELF THAT HAVE A SIGNIFICANT ROLE IN YOUR CURRENT MINDSET.
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You may find that some parts have suffered through difficult times and still have unmet needs. Witnessing the stories and any unexpressed feelings/extreme beliefs can enable you to find compassion, and meet the parts’ needs going forward.
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When welcomed and fully heard, parts can recover, and play a healthier, less sabotaging role in our system.
WE ALL CAN, WITH THE RIGHT SUPPORT, CHOSE WHICH PART OF OURSELVES
IS IN THE DRIVING SEAT.
I AM QUALIFIED AS AN IFS-INFORMED COACH RATHER THAN A CERTIFIED IFS THERAPIST.
THIS MEANS I AM QUALIFIED TO HELP YOU
IF YOU ARE CURRENTLY FUNCTIONING “OK”, BUT WANT TO GET TO A LEVEL WHERE YOU FEEL YOU ARE THRIVING.
IF YOU FEEL YOU HAVE BEEN STRUGGLING WITH YOUR MENTAL HEALTH FOR SOME TIME, YOU MAY NEED TO SEE A CERTIFIED IFS THERAPIST. CLICK HERE FOR THE IFS INSTITUTE’S DIRECTORY OF LICENCED IFS THERAPISTS.
